How to Sit Cross Legged for Long Periods of Time with Bhai Harbir Singh...

Have you ever wanted to know the most effective way to sit cross legged for prolong periods of time? For Simran, Meditation at home or at the Gurdwara. Bhai Harbir Singh aka the Barefoot Doctor gives us some amazing tips and exercises on how we can all increase the duration of how long we can sit on the floor for.